epub |eng | 2021-08-05 | Author:George Mahood [Mahood, George]

As we were running along an especially boggy and waterlogged stretch of bridleway near East Prawle, I heard another scream from Rachel behind me. I turned, expecting to see her ...

epub |eng | 2021-07-19 | Author:George Mahood [Mahood, George]

Rachel is quite a determined and strong-willed person, but this determination and willpower used to evaporate to nothing when she was on a bike and presented with a hill. This ...

pdf | | 2009-05-08 | Author:unknow

epub |eng | 2022-02-16 | Author:Marvin Dittfurth

I dropped out However, I did not give up training entirely. Instead, I did a few sprint triathlons in which I did well on the swim and bike, only to ...

pdf |en | | Author: Tom Danielson, Kourtney Danielson

epub |eng | 2015-12-21 | Author:George Mahood [Mahood, George]

Ben met me on his bike near St Paul’s Cathedral, and we agreed to go and have one beer before heading back to his flat in Whitechapel. Ben is a ...

epub |eng | 2013-12-31 | Author:Philip Maffetone

Mention strength training and many runners think of the following: tough hill repeats, interval workouts, or other anaerobic runs. But these workouts don’t produce the near-maximum muscle contractions that can ...

epub |eng | 2016-10-21 | Author:John McAvoy & Mark Turley [McAvoy, John & Turley, Mark]

18 14 November 2009 IWAS accompanied on the drive to Lowdham by Andy, a kid from Manchester being transferred with me. When we arrived at the latest stop on my ...

epub |eng | 2020-04-28 | Author:Lewis G. Maharam

Massage The day after a long event, your muscles may ache, particularly if you did not have enough protein before or after the event. Perhaps you took a hot shower ...

epub |eng | 2011-01-15 | Author:John "the Penguin" Bingham [Bingham, John "the Penguin"]

NINE COLLECTING T-SHIRTS The biggest problem I had as an adult-onset athlete was that my closets weren’t big enough to hold all the race t-shirts I was collecting. Every race ...

epub |eng | | Author:Guy Martin [Martin, Guy]

CHAPTER 11 Steam-cleaning muck from under trucks Work. Work. Work. Work isn’t the TV job or motorbike racing, that’s all stuff I do away from work. Work is, and most ...

epub |eng | | Author:Hunter Allen

As his CTL rises, his TSB drops. Moreover, even a small decrease in the CTL ramp rate can result in a positive TSB, which could be a good predictor of ...

epub |eng | 2020-05-05 | Author:Matt Fitzgerald

SEPTEMBER 37 Days to Chicago I came downstairs somewhat later than usual, whereas Matt rose early, a coincidence that resulted in my finding him already well along in the process ...

epub |deu | 2017-11-15 | Author:Don Rose

Finish a mountain road century (100 miles with at least 10,000 feet of climbing) in less than six hours. Ride across America. Complete the Race Across America (RAAM). Complete a ...

mobi |eng | 2013-04-12 | Author:USA Triathlon

PART III Competitive Strategy CHAPTER 16 Open-Water Race Tactics Sara McLarty Open-water swimming is one of the scariest parts of a triathlon. The murky water; the other competitors; and the ...